Upbeat! Daily Journal
Personal Reflections for Inspiration and Transformation
Item #: G-11263 Status: Available
$19.95 Ship
Description:
The Upbeat! Daily Journal is your go-to resource for personal reflection, inspiration, and motivation—designed to supercharge your mornings and end your days with gratitude. This 120-day journal can be used on its own or as a companion to Dr. Matthew Arau’s Upbeat! Mindset, Mindfulness, and Leadership in Music Education and Beyond, offering 10 days of journaling for each of the 12 chapters in Upbeat! Filled with daily quotes and thoughtful prompts to inspire an upbeat mindset and a spirit of “get to do,” this journal helps you live each day to the fullest.
Matthew Arau, author of the best-selling book Upbeat! and founder of Upbeat Global, is a highly sought-after speaker on the topics of leadership, mindfulness, wellness, growth mindset, rehearsal techniques, and creating a positive culture. He has presented at numerous state and regional music education conferences, including the Midwest Clinic and the NAfME national conference. He is an Associate Professor of Music at Lawrence University in Appleton, Wisconsin.
Categories: Philosophical/Inspirational, Planning/Management
Number of Pages: 276
Format: Softcover
Discipline: Band, Choir, General Music, Orchestra